20 Reasons why I am not a loser!

1. Plateau

Weight loss plateau may be explained by muscle gain, undigested food and fluctuations in body water. If the scale doesn’t budge, you might still be losing fat.

2. You're Not Keeping Track of What You're Eating

Keeping a food diary can be helpful when you are trying to lose weight.

3. You're Not Eating Enough Protein

Low protein intake may bring your weight loss efforts to a standstill. Make sure to eat plenty of protein-rich foods.

4. You're Eating Too Many Calories

 If your weight loss seems to have come to a standstill, it’s possible you may be eating too much. People frequently overestimate their calorie intake.

5. You're Not Eating Whole Foods

Make sure to base your diet on whole foods. Eating too much processed food could ruin your weight loss success.

6. You're Not Lifting Weights

Strength training is an effective way to lose fat. It prevents the loss of muscle mass often associated with weight loss and helps maintain long-term fat loss.

7. You're Binge Eating (Even on Healthy Food)

If you frequently binge on food, it may explain why your scale doesn’t seem to budge.

8. You're Not Doing Cardio

Make sure to do cardio regularly. It helps you burn fat, especially around your midsection. Lack of exercise could be one reason for a weight loss plateau.

9. You're Still Drinking Sugar

Avoiding all sugary beverages is an excellent weight loss strategy. They often make up a significant portion of people’s calorie intake.

10. You're Not Sleeping Well

Lack of quality sleep is a strong risk factor for obesity. It could also hinder your weight loss progress.

11. You're Not Cutting Back on Carbohydrates

If you are unable to lose weight, consider trying a low-carb diet. Many studies show that a low-carb diet can be an effective weight loss strategy.

12. You're Eating Too Often

Eating too often may result in excessive calorie intake, curbing your weight loss efforts.

13. You're Not Drinking Water

To reduce your calorie intake, drink a glass of water before meals. Drinking water may also increase the number of calories you burn.

14. You're Drinking Too Much Alcohol

Alcoholic beverages are generally high in calories. If you choose to drink alcohol, spirits mixed with zero-calorie beverages are probably the best options when you are dieting.

15. You're Not Eating Mindfully

Always eat mindfully when trying to lose weight. Mindless eating is one of the main reasons people struggle to lose weight.

16. You Have a Medical Condition That Is Making Things Harder

Medical conditions like hypothyroidism, Sleep Apnea and PCOS may be hindering your weight loss efforts.

17. You're Addicted to Junk Food

If you have strong food cravings or food addiction, weight loss can be very difficult. Consider seeking professional help.

18. You've Been Starving Yourself For Too Long

If you have reached a weight loss plateau, you may simply have been dieting for too long. Maybe it’s time to take a break.

19. Your Expectations Are Unrealistic

People’s expectations are sometimes unrealistic when it comes to weight loss. Keep in mind that losing weight takes time and not everyone can look like a fitness model.

20. You're Too Focused on Dieting

Dieting is not a long-term solution. If you wish to lose weight and keep it off in the long term, focus on adopting healthier lifestyle habits.