Showing posts with label Stir Fry. Show all posts
Showing posts with label Stir Fry. Show all posts

Monday, November 2, 2015

Easy Chicken Stir Fry

As with most of my recipes I like to keep things simple and try to use ingredients a "normal" person can find in there local store on any day of the year.




First let's talk sauce. I wanted a sauce that was not over sweet nor spicy. This one seems to have a happy medium.

INGREDIENTS:



For the Sauce


2-3 tablespoons cornstarch

1/4 cup brown sugar, packed

1/4 teaspoon ground ginger (or a bit of fresh minced ginger)

2 cloves garlic, minced

1/2 cup soy sauce or 1/2 cup tamari soy sauce

1/4 cup cider vinegar or 1/4 cup white vinegar

1/2 cup water

1 1/2 cups chicken broth

Additional


1 bag stir fry ready veggies

1 bag chicken breast


DIRECTIONS:

Combine all ingredients in a large glass jar with a lid. Screw lid on. Shake well.
Can store leftover sauce in fridge up to 2 weeks. Shake well before using.

Next cook up your veggies and meat. I like to use a full bag of frozen stir fry ready veggies.  


I also like to use full package of Tyson Frilled & Ready Fajita chicken.  


To use sauce: stir fry your vegetables and meat as desired, add appropriate amount of sauce, bring to a boil, boil for 1 minute or until slightly thickened.

Serve & enjoy!!! 


*I found that it made up 5 servings. Each serving was about 214 calories according to my calorie journal. 

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