Showing posts with label low calorie. Show all posts
Showing posts with label low calorie. Show all posts

Monday, May 20, 2013

Mexican Meatloaf Muffins

Mexican Meatloaf Muffins




Ingredients
cooking spray   
1/2 pound uncooked lean ground beef   
1/2 pound uncooked ground chicken   

2 large egg white(s)   ( 1/4 cup liquid egg whites )
1 cup cornbread stuffing dry mix

1 medium uncooked onion, chopped   
8 oz canned enchilada sauce   

4 oz canned green chili peppers, diced   

  •         Preheat oven to 375°F. Coat a muffin pan with cooking spray.
  •         In a large bowl, mix beef, chicken, egg whites, stuffing mix, onion, chilies and half of enchilada sauce together. Shape into balls with your hands and place into muffin pan.
  •        Cook for 1 hour, top with remaining enchilada sauce and bake for 5 minutes more. 
  

Estimated Nutritional Facts: 1 muffin -- Calories 181.3 * Total Fat 5.3 g * Sodium 520.3 mg * Total Carbohydrate 14.1 g * Protein 18.9 g


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