Thursday, January 16, 2020

Weigh Day Thursday

It's Weigh Day Thursday! I wish I could say that I had amazing success but I can't. Stepped up on the scale and bam 0.2 GAIN.

208.2

Really?! I went to the gym Tuesday night and did 4.5 miles on elliptical. Repeated Wednesday with another 4.5 miles. I have been watching my calorie intake. I will admit I should be doing better with this part. I am sure I have not been reporting well enough to get honest assessment of how each day is stacking up and what my deficit is. Weight loss is just a frustrating, discouraging journey. I am going to try to stay positive and not give up.. but it is hard not to.
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Basement Family Room - Paint and Wood

Paint, wood and finishing touches.. If you missed  Phase 1  and/or  Phase 2  here are some links to go back and see how far this space has c...

  • Wet Burrito Recipe
    Ingredients 1 lb ground beef 1/2 cup chopped onion 2 tsp minced garlic 1 tsp cumin 1/2 tsp salt 1/2 tsp pepper 4.5 oz diced green chile pepp...
  • Zucchini Pineapple Carrot Muffins
      ZUCCHINI PINEAPPLE CARROT MUFFINS INGREDIENTS 3  eggs 1/2  C oil 1/2  C unsweetened applesauce 2  C sugar 2 tsp  vanilla 2  C shredded zuc...