My Story
November of 2011 I joined a Biggest Loser Challenge. I felt this was the perfect time to get serious
about losing weight. I have stacks of diet books, programs, cook books, DVD’s,
equipment. You name it I own it. This time was going to be different. I came
across a blog by a woman who had lost half her body weight. She inspired me to
lose on my terms, my way, for myself. I took a long look in the mirror at my
lifestyle including diet and all the excuses that have held me back in the
past. Things like too busy to workout. We don’t have enough money for a gym
membership. We can’t afford to eat right. I don’t know if I have enough support
from friends and family. I have too much to lose to bother trying. I noticed
that all of these excuses were just that excuses. I can find time to workout at
home with or without my family depending on my schedule. I can cut my portions
and slowly make changes to my diet that are healthy and still stay within my
grocery budget. I have also found that you need to ask for support or seek it
elsewhere if you need it. Not only do I have the support of
my family and friends but I also have my online support groups that allow me to
vent about things I may not feel comfortable venting to close friends and
family about. Everything together has allowed me to find myself and what works
for me and how I need it to work. I am not dropping mass amounts of weight
overnight. In January 2013 I had lost a total of 59 pounds in 2yrs and loved that I was doing it the healthy way through diet and exercise. In 2014 I asked for a divorce. It was a tough decision but one that I felt I needed to make for myself. Through depression, stress and life changes I gained some weight back. It's time to stop feeling sorry for myself though. I am still down 29 pounds. I have 47 to drop and know how; so I am going to lace up my
shoes and walk it off.
Comments
Post a Comment