Fatty get off the couch!

As always I need a pep talk and a kick in the butt. I took some time to read over some old post. I found that I had some great weeks. Those weeks I noticed that I got my 3+ pounds in every night, watched my calories and had a good attitude. So I tossed the pretzels, passed on ice cream and got my 5k with a twist DVD done. That doesn't make my 3 small tacos go away nor the pre-pms any easier but it will help.