The Great SOLO Debate

One of the most recent debates among trail runners is: "Is it smart of safe to run or hike alone?" 

Woman have evolved a great in the past 50 years. We are not the meek do as we are told women we once were. We can wear what we want. Eat when we want. Go out and do as we please. So, why is it that society frowns at us if we want to run or hike alone especially in wooded areas? 

Just like anything we do, hiking alone involves a calculated risk--we assess the facts and take a chance. Most likely, a solo hike results in a sensory experience and a great memory. Then there are the risks: a bad fall, a debilitating injury, a sexual assault, an animal attack, a wrong turn. They're risks some female hikers don't deem worthy of the solo experience.

But for some women, the benefits of a solo hike far outweigh the risks. Nature is the ideal setting to work through life's issues because it enhances self-awareness, self-confidence, and trust.

I can see both sides of this debate. I love hiking alone. It is my "me" time. But, I also very much enjoy hiking with my partner or friends. It is a great way to bond. Those who sweat together stay together! And I'm horribly unmotivated by myself.

The question remains: "is it smart" or "should a woman hike alone," but of "what precautions should a woman take should she choose to hike alone?" As we all know common sense goes a long way in the woods. Let someone know where you are going and when you expect to return. Making sure to let someone knows your itinerary is a great way to help your loved ones locate you should something happen. Equip yourself with a cell phone and an extra battery pack or a satellite phone, keeping in mind there's often weaker cell service on the trail. Bring extra food, water, and layers to stay hydrated and warm in the event of an accident if hiking long distances. Stay alert and trust your instincts. I believe in packing pepper spray and taking a few basic self-defense courses and wilderness-first-aid courses before you go hiking solo, and to make noise while hiking so you don't startle a bear. Most important, trust your gut--then make your decision and go.