Getting Back into Shape after the Big "D"

5 Tips for Getting Back in Shape after a Divorce

Divorce is the end of a relationship, but it is also a beginning of a new phase in your life.  

• Set Specific goal. I am not talking about those evil number goals like I want to drop a million pounds. Rather; let's set a goal that does not have a date or a number stamped on it. You know that you want to get in shape – can you extend that further into a specific goal?  Like, “I want to train for a race” or “I want to do a hiking adventure".  Goals give you something to look forward to
• Increase your friendship circle.  Sometimes after a split friendships fracture too, or your friends focus on the break-up when maybe you want to talk about something else.  If one of your goals was to do an endurance event for a good cause, you might want to consider Team In Training. You fund-raise for cancer research and they train you for the event of your choice.  You train as a team so you get to meet dozens of new people.  Friends help you stick to your goals and take your mind off your problems.
• Talk to your doctor.  The weight gain may be tied to thyroid issues, which is common among women of a certain age with unexplained weight gain.  It’s a simple test and good to rule out.  Also, it’s always a good idea to let your doctor know when you’re trying a new exercise program so she/he can give you a little guidance.  (For example, if you have high blood pressure there are certain exercises you will want to avoid.)
• Food is for fuel.When I’m going through rough times, I tend to think of food as a friend.  Chips, oh those yummy salty chip can always cheer me up.  But food is not a friend, or something to eat when you’re bored; the sole purpose of food is to fuel your body.  If you had a shiny new sports car (I like a blue mustang, personally) would you shovel dirt into it?  Heck no!  You’d put in the premium gasoline so it runs well.  Now is the time to fuel yourself with proper nutrients, six times per day.  It should be a mix of proteins, complex carbohydrates and vegetables, with a little bit of healthy fat. 
• Cardio and strength train.  If you are trying to lose weight then cardio is key.  One of my favorite quotes is, “Sweat is Fat Crying.”  Your cardio should be at a level 5-7 effort, meaning you should still be able to hold a conversation but you’re also sweating. Lifting 15 lb. dumbbells will make you look toned, feminine and strong.  Not sure what exercises to do?  This is also a great opportunity to talk to some new people at the gym and ask for help.  (It doesn’t have to be a potential date; some of my best friends are women I met at the gym.) I love circuits. Check out my blog for routines I have done in the past. 

Change can be hard, but it can be exciting too. Embrace new beginnings one dumbbell at a time.