My current RMR is 1828 - 1000 diet = 828 = goal 1000 deficit so need to burn 172 daily to reach 2 pound goal.
Here is to taking care of myself so I am here to take care of the ones I love in the future.
As a mother, significant partner, and a full time worker.... this woman does not have time for self care. This blog was designed to post my daily challenge and victories with all things life. How I plan to walk myself thin for fitness yet stop allowing my daily struggles to walk my mental health thin.
Sourdough Hawaiian Rolls Ingredients 1 cup pineapple juice ½ cup milk ½ cup sugar ½ cup starter (super bubbly)...