Weight Watchers

Howdy Howdy... I am back it.. starting over yet again. I can't count how many times I have started over but here I go. A couple weeks ago I joined a weight lost challenge thinking that this time I would be motivated to drop the weight and maybe win some money doing it. I decided that this go around I would join weight watchers and give it the ole college try; well I have failed already and only 3 weeks in. Every day since day one I feel like I am starting over and each day is day one. There is nothing more frustrating than that.

Let's talk about Weight Watchers. I get 23 points a day on the new plan. I can eat all the fruits, veggies, eggs and some skinless meats I want for free. That would be great if I ate those things. I didn't get fat eating veggies. Why can't they give me all the chocolate or french fries I want for free?  The biggest excuse I am facing is finding the best choice for lunch. I work in an office that has a fridge, microwave, etc. I get an hour lunch and there is no reason why I can't bring a health lunch. Rather than eat a healthy lunch from home I go out.  The closest option is to go to Tim Hortons. I have been going daily. Not only is it an unhealthy option but it is also costing me $4 a day. I wonder though but would it cost me to buy healthy foods and bring my lunch? 

I decided that controlling my diet was not going to work on its own and that I needed a new fitness plan as well. I purchase my first beach body dvd. I purchased Country Heat and man let me tell you it is one hard workout.

I try to remind myself that each day is a challenge and each day is a new day to take on the challenge.  

Far From Picture Perfect

Summer is here and is quickly attempting to speed right through to fall. I forgot to find my summer body during this past winter so now I am working in fast pace in hopes to find it before summer events get into full swing. I have come to the realization that I will not find the perfect body I had hoped to find. I am however hoping to find something that makes me feel better about how I look in a swimsuit at least.

As of right now we have 3 picture taking events I am preparing for.

• First up we have our girls fun color run July 28th. Several months ago I signed my 3 girls, my boy friend Ed's adult daughter Rachel and myself up for the ColorRun 5K. I figured one, it would give me motivation to get my butt moving and drop some weight and two it would be a fun bonding experience for me and the girls. Little did I know it would not provide me with enough motivation to get my butt off the couch and get moving. Now here we are, 7 weeks until the big race day and I have done nothing to prepare myself for it. I am about 25 pounds heavier then I was the last time I ran a 5K. 25 pounds makes a huge difference. We all know that dropping 25 pounds in 6.5-7 weeks is not impossible but it really is not realist for someone like me who has been yo-yo'ing for 2 years. I am however going to shoot for 15 pounds in that time frame. 

Since we found that the race was not enough motivation let's talk about the next item up this summer.

• Friends annual float the river trip. This item is not only coming up and something that Ed really badly wants to do; it is also one of my 30 while 30 items. The big day is Aug. 4th. Those of you not looking at your calendars that is one week after the run which means I have a little less than 8 weeks to be ready for swimwear weekend. Again I would like to be 25-30 pounds less than I am now but that extra week really isn't going to give me enough time to do that. Just like the first item I will shoot for 15 pounds. I am hoping to pass this goal up though and make it closer to 20. 

Okay, so we are running a race, we are going with some of "his" skinny friends down the river.. what else do I need to get me summer motivated? How about one more item.. 

• Let's do blended family pictures. Why not?! How about Aug. 11th.. Sure.. So ya that is 9 weeks away. Again this was my idea and it was my way of motivating myself to lose weight. For those of you keeping track at home; I still don't have enough time to drop the 25-30 pounds I want to lose but I feel like I should be able to drop 20 is this time frame. 

So now we have 3 events that all on there own should motivate me to drop weight but if they can't alone they should combined. Plus, if I need another motivator how about the fact that my oldest will be graduating in 2019 and with graduation means plenty of opportunities for photos and I don't want to look back at those pictures and hate the way I look. But, senior year is a whole other posting on another day... Stay tune to read how the summer of motivation is going and find out if I be picture perfect in time. 

The Great SOLO Debate

One of the most recent debates among trail runners is: "Is it smart of safe to run or hike alone?" 

Woman have evolved a great in the past 50 years. We are not the meek do as we are told women we once were. We can wear what we want. Eat when we want. Go out and do as we please. So, why is it that society frowns at us if we want to run or hike alone especially in wooded areas? 

Just like anything we do, hiking alone involves a calculated risk--we assess the facts and take a chance. Most likely, a solo hike results in a sensory experience and a great memory. Then there are the risks: a bad fall, a debilitating injury, a sexual assault, an animal attack, a wrong turn. They're risks some female hikers don't deem worthy of the solo experience.

But for some women, the benefits of a solo hike far outweigh the risks. Nature is the ideal setting to work through life's issues because it enhances self-awareness, self-confidence, and trust.

I can see both sides of this debate. I love hiking alone. It is my "me" time. But, I also very much enjoy hiking with my partner or friends. It is a great way to bond. Those who sweat together stay together! And I'm horribly unmotivated by myself.

The question remains: "is it smart" or "should a woman hike alone," but of "what precautions should a woman take should she choose to hike alone?" As we all know common sense goes a long way in the woods. Let someone know where you are going and when you expect to return. Making sure to let someone knows your itinerary is a great way to help your loved ones locate you should something happen. Equip yourself with a cell phone and an extra battery pack or a satellite phone, keeping in mind there's often weaker cell service on the trail. Bring extra food, water, and layers to stay hydrated and warm in the event of an accident if hiking long distances. Stay alert and trust your instincts. I believe in packing pepper spray and taking a few basic self-defense courses and wilderness-first-aid courses before you go hiking solo, and to make noise while hiking so you don't startle a bear. Most important, trust your gut--then make your decision and go.