Smashed Cauliflower

Smashed Cauliflower

 

• 2 (16 ounce) bags frozen cauliflower
• 1 cup of shredded cheddar cheese
• 1/4 cup of shredded parmesan cheese or a parmesan reggiano blend
• 2 cups low sodium chicken broth
• 2 tablespoons light butter

Directions:

1. Bring chicken broth to a boil
2. Add frozen cauliflower.
3. Boil for about 8-10 minutes.
4. Drain -- in case there is too much liquid -- Add cheeses, butter and more broth if it is too thin for your taste.
5. Smash with a masher. Should be the consistency of mashed potatoes.-- yum!

 

Serving Size: 1 (195 g) Servings Per Recipe: 6

Calories 177.1   Total Fat 12.1 g    Sodium 499.6 mg   Total Carbohydrate 7.8 g  Dietary Fiber 3.4 g

Sugars 3.7 g   Protein 11.0 g