Makes 8 servings
Stuffed peppers, can be served as a side, but usually counts as a main dish in our home.
Recipe Ingredients for TEX MEX STUFFED PEPPERS
1 | lb lean ground beef |
8 | medium green peppers |
8 | tablespoons fat free sour cream |
8 | tablespoons salsa |
2 | cups brown rice |
1 | cup low fat cheddar cheese |
1 | cup frozen corn |
Recipe Directions for TEX MEX STUFFED PEPPERS
- Remove tops of peppers, and clean out insides, discard. Blanch peppers in boiling water for one minute, until slightly softened. Set aside.
- Brown ground beef. Add taco seasoning of your choice (recommend PC Blue Menu Reduced Salt Taco Seasoning Mix).
- Combine meat, rice, corn, cheese and mix together. Fill each pepper with 1/8th of mixture.
- Stand peppers in baking dish and bake at 350 degrees for 30 minutes.
- Top with fat free sour cream and salsa.
Main Dish, Side Dish, Mexican
Nutrition Facts | ||||||
Serving Size 288.6g
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Amount Per Serving
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Calories
361
Calories from Fat
58
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% Daily Value*
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Total Fat
6.4g
10%
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Saturated Fat
2.4g
12%
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Trans Fat
0.0g
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Cholesterol
55mg
18%
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Sodium
240mg
10%
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Total Carbohydrates
49.0g
16%
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Dietary Fiber
4.4g
18%
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Sugars
5.1g
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Protein
26.8g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Legend
Fat
Protein
Carbs
Alcohol
Other
Calorie Breakdown
![Nutrition Breakdown](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_ugMXlbdaJ7l_qx-2jfAhP7cZRHRYcBKJr9E36YLDb2qq11mMOhQkojFukbNriVOeYMUaBPuQy7MTatYFSmxVnJC4QGiWydbkVnf8hoeCVAuJDZeeEHz7JZKu3TsOv0YBP6EnAskUk6j40hw5Rbr2Iy_BK5=s0-d)
Daily Values
![Daily Values](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_tojj9E3jdbcGv9AY9S3De5AnWpVyhZHCtXn11CjwSIHicoqq8U7tB2PScIlfYWdKKttMuib2VTCgb0RoJ8mGw1jpVDs8auJDVejOCEiAjqG7o97J1rWig5Vz4nUodo_ArnlWlcpWmVJkru3oLljRS22fEHh2Cw=s0-d)
Calorie Breakdown
Daily Values
Health Information
Nutrition Grade 96% confidence | Good points |
Read more: Tex Mex Stuffed Peppers Recipe | Healthy Recipe Ideas http://caloriecount.about.com/tex-mex-stuffed-peppers-recipe-r97555#ixzz2fos1qlga
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