It's a fact 3500 calories equals 1 pound. If I plan to lose 2 pounds a week I need to have a 7000 calorie deficit at the end of week.
My current RMR is 1856. If I eat 1000 calories a day, I will have 856 deficit each day but I need 1000 so I need to burn an additional 144.
This is the plan. Here's to making it happen.
